High Amounts of Carbohydrates Cause Problems

I’m sorry but you’ve been lied to. Meat and fat don’t cause these issues, but…

Why Isn’t Eating Junk Food Plus Vitamins Equal Health Food?

The reason why eating junk food plus taking vitamins doesn’t equal healthy heating is because of…

Does a Burnt Piece of Toast Have the Same Number of Calories as a Regular Piece of Toast?

The easy answer is no. If you mean complete pyrolysis of the bread, then there…

Common Mistakes on a Low Carbohydrate Diet

Here are the five worst mistakes you can make if you want to be successful…

Watch out for “Sugar Free” Foods

The proliferation of “sugar free” and “no sugar added” foods has created a great deal…

The Many Health Benefits of Chicory Root

Chicory Root has been around for centuries and has many health benefits… and it has…

The Best Herbs for Sleep

There are a number of herbs that when used in combination can help us rest,…

The Fruit that Cures Insomnia

Guenepa , also known as the Spanish lime is yellowish fruit  with  sweet and sour taste. It is…

Stop Smoking Today If You Are Pre-Diabetic

The American Institute of Diabetes, Digestive and Kidney Diseases, defines pre-diabetes as a condition in…