Homemade ghee popularly known as the Desi Ghee can be used in various ways. People use it in cooking, for body massage, as a medicine, and for many other purposes. Ghee is butter but better. It’s clarified butter. Some think it is healthier than butter just because of the purified and in the purification process the pure nutrients and fat of the milk is all that is left. Many have claimed that ghee can be used to lose weight and we’ll go over what we think is the best use of ghee for weight loss.
It should be no surprise if you’ve seen the title. But we think that ghee can be used in weight loss. This is one of the more surprising uses of ghee. Pure ghee can be used as an effective ingredient to burn your belly fat.
We know what you are thinking. How is it that clarified butter is healthy and won’t make you fat? Doesn’t consuming fat make you fat? In short, there are many that say that eating fat won’t make you fat. And how can you use ghee for weight loss? In the next 2 to 3 minutes you will have your answers.
What is Pure Ghee?
Pure ghee is made from cow’s milk. It contains essential nutrients that are very important for the healthy growth of the mind and body. Ghee is nothing new, it’s been around for centuries.
Ayurveda is an alternative medicine system that can be traced back to India. The practice of Ayurveda is pseudoscientific but modern science also supports many of Ayurveda’s claims. Turns out that Ayurveda teaches that ghee is good and that ghee contains fat-soluble vitamins and healthy fatty acids that help in weight loss.
How Homemade Ghee Can Help With Weight Loss?
Ghee contains healthy fatty acids and amino acids that are very helpful to regulate our metabolism system. Amino acids in ghee also help to shrink the fat cells in size. It’s been said a small amount of ghee can aid digestion, which helps weight loss. Not all fat is bad for you. And ghee contains Omega-3 and Omega-6 which has been proven to help someone who is looking to lose weight.
Apart from omega-6 fatty acid, ghee also contains conjugated linoleic acids. Combined with the omega-6 fatty acids in ghee this often helps increase your body’s lean mass and reduces the fat mass in fat cells – yet another reason we think that ghee can that help in healthy weight loss.
How to Use Ghee for Weight Loss?
If you are struggling to get rid of belly fat then you can include ghee in your daily diet. You can take ghee in the following ways:
- For best results, daily consume 2 to 3 teaspoons of cow’s ghee on an empty stomach, early in the morning. If you consume a large amount of ghee, it can turn into unwanted fats that are not good for your health.
- If consuming ghee alone doesn’t sound appealing to you, you can cook a meal in it. You can also use it for deep-frying or sautéing. But again don’t take too much.
- Some people like to drink pure ghee with milk. With milk, it helps in bone nourishment, muscle development, and a better nervous system. Include one or two teaspoons of ghee in the milk and drink it.
- Pure ghee can also be applied over roti and chapati or can be mixed with vegetables and lentils to enhance their flavor.
The Best Use of Ghee for Weight Loss
The absolute best use of ghee for weight loss is two tablespoons of ghee in the morning on an empty stomach. Studies have proven that eating fats satiate appetite. And as long as the ghee is eaten just by itself it then there really isn’t much calorie content to worry about and no sugar to spike the blood’s insulin levels. When the ghee is consumed by itself it and especially in the morning it gives the body a jump-start in metabolism and is the best use of ghee for weight loss.
Does Ghee help burn belly fat?
Ghee can help you burn belly fat but just in the sense that it helps overall fat loss. Targeted fat loss is extremely hard to do. But if you are able to lower your overall body fat then you will lose body fat. And we believe that ghee is a great tool to lose fat. So consuming a small amount of ghee in the morning can make a person burn belly fat.
Does Ghee cause belly fat?
As is mentioned above, ghee can aid in burning belly fat. But that is only if you consume 2 or 3 tsp. a day. If you ate 2 or 3 tbl a day this would absolutely cause belly fat. The old saying: “If a little is good, then a lot is better” certainly does not pertain to eating ghee.
Ghee might be full of rich Omega-3 and Omega-6 but it is still a high density food. There are all sorts of nutrients that come with ghee. And we know that eating a low-calorie diet and shift your metabolism. So having a small amount of ghee is probably very healthy and will aid in fat loss. But if you ate nothing but ghee all day you would gain an extreme amount of belly fat.
How Much Ghee Should You Consume Every Day to Lose Weight?
Taking ghee in enormous quantities can be unhealthy for you. If you want positive effects of ghee you can take two to three teaspoons throughout the day.
You should also avoid consuming a large amount of hydrogenated buffalo’s ghee as it can make your arteries thick. The accumulation of too much fat also results in decreased metabolism.
Some Other Benefits of Ghee
Homemade ghee also contains vitamin A, D, and E. These vitamins are essential to regulate your immune system, boost your gut health, and keep your skin and hair healthy.
Ghee is a natural product and contains natural amino acids. This can aid in everything from healthier skin and increased energy from the digestion-related benefits of ghee.
It also lubricates our joints and makes our bones stronger. Pure ghee is an excellent source of omega-3 fatty acid and DHA that helps in memory-boosting.