There is nothing faster than the ketogenic diet if you want to lose weight the healthy way. The ketogenic diet has gained a lot of popularity in the recent years with many touting it’s cognitive benefits to his help in managing diabetes. The diet has gotten a lot of press not only because many can lose a significant amount of fact but for the fact that it has helped people in managing chronic health problems, restoring mobility, and feeling great.
Also known simply as the keto diet, it is one of the top fitness trends these days. Some call it the low carb – high fat diet. The ketogenic diet is all about forcing your body to break down the fat in order to use ketones rather than glucose.
There’s a million articles written on the keto diet and countless blogs dedicated solely to it. But what are the best ketogenic diet books written about the diet? You can’t learn about it if you have bad sources right? To gain maximum benefit from the diet you have to know about it. And that’s where ketogenic diet books come in. There are many books available, this article lists some of the best ones.
Following are 3 best ketogenic diet books:
The Keto Reset Diet by Mark Sisson
Written by Mark Sisson, this book is all about a superb ketogenic plan designed by the author to help adjust your metabolism in 21 days so you can burn fat forever. The keto diet is one of the healthiest and effective weight loss programs. The Keto Reset Diet shows you exactly that. By following it, you will be eating low to moderate protein foods that will help you get rid of the negative effects of carbohydrate.
There is no complicated plan in this book requiring you to follow challenging steps. Instead, it contains a two-step approach for following a Ketogenic diet in the best way. Furthermore, Mark also reveals his secret of stable and fast weight loss process in this book.
The Keto Diet by Leanne Vogel
In this book, Leanne Vogel brings you a completely new approach for achieving weight loss, health, and happiness with the help of a Ketogenic-based lifestyle. The approach introduced in this book is customizable which means that it is suitable to every individual. Furthermore, Leanne has also included tools to enlighten the readers so that they can develop their own personalized nutrition plan. Apart from removing the restrictions associated with traditional keto diet, this book also offers a wide variety of other options.
Leanne has written this book as a one-step guide to the keto way of eating. It shows how you would be able to maintain whole foods-based and pale friendly diet along with lots of tasty recipes. There are over 125 healthy recipes as well as five 28-day meal plans in this book.
Keto Restaurant Favorites by Maria Emmerich
The Keto Restaurant Favorites is a very popular ketogenic book written by cookbook author Maria Emmerich. The book focuses on the ketogenic movement and provides valuable information about the high-fat and low-carb recipes. Ketogenic diet nourishes the body and also tastes good. This book shows the readers an essential twist on ketogenic cooking and offers very useful tips. It shows you different ways of recreating your favorite recipes in the Ketogenic-style so you don’t have to give up the dishes.
There you have it. My personal 3 favorite ketogenic diet books. What else should be on this list?
Already on a Keto diet? Try our 7 best keto friendly snack ideas.