Chicory Root has been around for centuries and has many health benefits… and it has been used as a coffee substitute for a long time. Roasted chicory has a very rich dark colour, and bright full flavour that smells and tastes similar to coffee. Plus it has many great benefits that are not found in coffee.
Chicory has a sister plant that’s very well know – endive a common green, but it’s not the same as chicory.
Chicory grows in the US, Europe, Africa, Asia, and in many other areas of the world… and it’s very common in the south to add chicory to coffee.
Chicory goes all the way back to medieval times when people in France and Holland would add chicory to their coffee for great flavour.
Inulin – Chicory contains inulin a fiber that does not break down in the GI tract and thus creates a perfect environment for growing probiotic bacteria. Chicory is one of the best sources of inulin on the planet.
Boost Immunity – Inulin boosts growth of probiotic bacteria… thus it also boosts immunity thus preventing disease.
Antioxidants – Chicory is jam packed full of great antioxidants that help to boost your immune system and prevent diseases such as cardiovascular disease, strokes, and cancer. Chicory contains polyphenol like those found in green tea.
Liver Support – Chicory helps with oxidative stress of the liver caused by free radicals.
Blood Sugar – Inulin lowers and balances blood sugar.
Fats – Chicory increases bile production thus helping to break down and metabolise fat.
Digestion – Chicory improves digestion… and it’s a natural antacid.
Detoxing – Chicory helps to cleans away toxins from the liver and intestines.
Fiber – Chicory is great for constipation.
Arthritis – Studies have been done showing that people have less pain and swelling with chicory.
Weight Loss – Many people find they just don’t want to eat as much with chicory… they feel full a lot of the time.
Skin – Fresh chicory is great for sunburns, cuts, rashes, acne, and even hemorrhoids.
Anti-inflammatory – Chicory is a wonderful anti-inflammatory thus helping with arthritis, join pain, degenerative disease, and gout.
Allergies – Studies show that chicory can help with allergic reactions.
Lower Cholesterol – Chicory lowers bad cholesterol or LDL cholesterol and triglycerides… and increases good cholesterol or HDL cholesterol.
Cancer – Chicory contains agents that help to prevent cancer and especially colon cancer.
Heart Health – Chicory is great for balancing heart rate and helping with tachycardia, atrial fibrillation, and arrhythmias.
PMS – Chicory helps those suffering from PMS.
Osteoporosis – Studies in Europe show that chicory can prevent osteoporosis… because chicory increases calcium absorption.
Antimicrobial – Chicory is a very good antibacterial and anti-fungal agent… it kills some types of salmonella bacteria and yeast.
Contains – Chicory contains calcium and phosphorus for strong bones, potassium for heart regulation, iron for anemia, zinc for boosting your immune system, magnesium for regulating blood pressure, and manganese for metabolism, and Vitamins A and C which are both powerful antioxidants.
Edible – The chicory plant it self is edible and can be used like celery, plus the leaves can be made into a thick paste for skin inflammation.
Other Uses – Chicory has been added to beer and ales to impart a nice nutty flavour.
Growing – Chicory is very easy to grow and in some areas it can be found growing wild.
So try some ground and roasted chicory in your coffee… most people use 2 parts coffee to 1 part chicory for a well balanced blend.
Or there are lots of chicory coffee substitutes on the market that are really great.
You can order chicory on-line or ask for it at your local health food store.
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This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.