The way to getting on any eating routine is to plan in your meals in advance. I’d reccomend that they are planned far in advance. But we all know that life happens and sometimes we are hungry, on the road, or otherwise disposed. In this day and age sometimes there is almost no way around fast food. If you are on a low carb diet and your only options are fast food, you still have low carb fast food options. Below you will find your best low carb fast food options. It isn’t the end of the world if you do end up eating a few carbs. The worst thing that can happen is that you get knocked out of ketosis. That happens to some of us even on a good day.
You may have low carb fast food options but it is still a good idea to stay clear of the processed foods. It is no a mystery for anybody, that prepared fast-food is terrible for you. Truth be told, your body stores chemicals in fat and will just utilize it as its last alternative. But in life we do many things that aren’t good for us. If eating fast food were the worst thing then we’d live in a much better world.
The Rotisseire Chicken Back Up Plan
My most loved thing to do on the off chance that I don’t have a craving for cooking is excessively get a rotisserie chicken at any store. They’re more often than not around 5-10$ and some markets even offer natural chicken. On the off chance that you are on a truly low carb abstain from food like the Atkins Diet or taking after a Ketogenic Diet Menu, you can eat the chicken on an infant spinach serving of mixed greens with a large portion of an avocado and a low carb dressing (I like farm, Peri, Jamaican and even mayo). Along these lines you can be thoroughly out of blame!
General Tips For Chosing Low Carb Fast Food
Be cautious with sauces and dressings! They can be loaded with sugar and it’s the place the vast majority of the carbs are subtly concealing, prepared to thump you out of Keto.
Picked cooked, broiled or barbecued chicken over battered or breaded. In the event that they don’t have the alternative, you can peel off the skin to remove a portion of the carbs.
Pick a burger and request it to be wrapped in lettuce or remove the bun and eat it with a fork. This is one of the best alternatives as a rule.
A considerable measure of fast food chains offer servings of mixed greens with some low carb dressing as an afterthought. This is another better than average choice.
Investigate the labels. There is a lot that fast food restaurants don’t want to tell you.