Health Benefits of Albakara Fruit

Albakara, more commonly known as a plum, is a colourful and juicy fruit that hails from the family of Rosaceae, which also includes peaches, almonds and nectarines. You must have heard about the deliciousness of this fruit as well as the number of treats it is used to make. Did you know that Plums are loaded with heaps of antioxidants, vitamins and other powerful nutrients that contain a wide range of health benefits? The health benefits of Albakara are almost too numerous to list.  But here are a few of the benefits.

Antioxidant Power

Albakara fruit is loaded with multiple antioxidants, which fight off the harmful attacks of free radicals and shield the body against several chronic health conditions, including cancer, arthritis, and heart conditions. Moreover, these antioxidants also rid the body of free radicals to reverse signs of aging and keep you youthful and radiant. They also contain zeaxanthin, an essential dietary carotenoid that provides protective UV light filtering benefits to protect the health of your eyes and skin.

Boosts Digestive Health

Plums contain rich concentrations of two powerful naturally occurring compounds, isatin and sorbitol, which aid in enhancing digestive health by boosting the functioning of the digestive organs, and eliminating the symptoms of constipation.

Loaded with Vitamin C

Albakara fruit is an incredibly rich source of vitamin C, which aids the body in building up a powerful resistance against free radicals, anti-inflammatory agents and viral infections. Vitamin C is an amazing vtamin that helps boost your skin. It gives your skin that healthy and glowing complexion that you always wanted. Plus, it is also immensely useful for your teeth. Vitamin C works to improve your oral hygiene and prevents gum disease, ensuring you remain healthy, inside and out.

Promotes Cardiovascular Strength

Research reveals that Albakara fruit is particularly effective at boosting the health of the heart as its potent concentration of antioxidants eliminates free radicals and shields the hearts against cholesterol oxidants. Moreover, it is highly beneficial for diabetic patients who are also at risk for developing heart conditions and strokes.

Prevent Macular Degeneration

Albakara fruit shields the body against the symptoms of age-related macular degeneration, and to enjoy these benefits, you must add plums to your daily diet in the form of salads, oatmeal toppings and even healthy desserts.

Healthy Blood Circulation

Plums and prunes are highly effective at aiding the body in absorbing iron because of their rich concentration of vitamin C. Albakara fruit provides the body rich doses of iron that aid the healthy formation of red blood cells to prevent anemia and boost blood circulation throughout the body.

Promotes Weight Loss

Albakara fruit is a must-have addition to any weight loss diet as it rids the body of toxins and promotes satiety with heaps of fiber and antioxidants. They help in boosting the metabolism and promoting healthy digestion, while the rich concentration of citric acid keeps you energised and active. Be sure to add plum juice to your daily diet and it work wonders at bringing about speedy weight loss results.