Fasting has been proven to be an effective way to lose weight as long as you pay attention to signals from your body and know how to do it appropriately. There are a variety of instances where women begin a fasting regime and take on too little food at once, leading to fainting, dizziness, and a variety of other medical ailments. It is imperative that you talk to your doctor before beginning any type of diet to ensure that it is right for your body. Below are few key ways that you can lose weight by participating in intermittent fasting.
The Start of Lipolysis
When you consume foods on a regular basis there are certain nutrients that are stored for energy purposes and others that are stored in your fat reserves, even on a healthy diet. When you choose to fast as a way to lose weight you aren’t putting enough nutrients in your system to use as either fat or energy. Instead, your body will begin making its way into your fat reserves to get the compounds it needs to energize your body, a process known as lipolysis. With intermittent fasting, you are actually promoting your body to eat away at your fat.
Decreased Insulin Levels
Again, when you eat foods that contain sugars, whether natural or not, your body uses them to give you energy and increase your blood sugar levels. When you start fasting, you are preventing your body from having access to sugary goods, whether from fruits or from chocolate. Decreased insulin levels means that your body won’t have the ability to gain weight as quickly, if at all.
Increased Levels of HGH
If you’re a fan of sports you may have heard of HGH (Human Growth Hormone). It is actually a hormone that naturally occurs in the body, though some athletes may have used it to enhance their performance. Intermittent fasting helps to increase the levels of HGH in your system to where it begins eating away at your fat reserves in order to get more fuel for your body. This way you’re not only telling your metabolism to chew away at your fat, but your hormones will as well.
Avoid Starving Yourself
It is important to remember that fasting isn’t something that should be done every day of the week, otherwise you will put your body into starvation mode where it will begin to store your fat instead of using it for energy. It is advised that you go on a 24 hour fast once a week to kick start your body and increase your weight loss efforts.