Sugarcane is one of the most popular and beneficial Asian crops, and its juice is widely popular for several benefits, including energy boosting, rejuvenation, skincare benefits and a lot more. Mnay people enjoy drinking it, especially I the summers. Its light consistency and refreshing nature makes it the ideal drink for hot days. You may spot people drinking it from local vendors on the streets or in restaurants. However, sugarcane juice also packs up some disadvantages, and in this article, we will help you understand all its drawbacks.
Bad for Diabetic Patients
If you are suffering from diabetes, managing your blood sugar levels is extremely essential to control your symptoms. Sugarcane juice contains high amounts of both, fructose and sucrose, which can bring about marked increases in your blood sugar levels and this can seriously aggravate your symptoms. Even if you have a predisposition to develop diabetes, the regular consumption of sugarcane juice can increase your risk factors to suffer from this disease. This is because the excess sugar that goes into your body manages to enter the circulation directly. This puts an immense load on your system, something that your normal insulin is not able to counteract. Hence, over time it can even lead to diabetes.
Since sugarcane juice contains high doses of both, fructose and sucrose, too much sugar can cause a lot of damage to your teeth, particularly if you slack in brushing and flossing. When consumed regularly, it can damage the enamel layer of your teeth, along with weakening your teeth and gums, and exposing them to cavities.
If you’re trying to watch your weight and lose some pounds, it is best to steer clear of sugarcane juice as it packs up high amounts of natural sugar. However, if you are careful enough to refine and process away these natural sugars, you will find that sugarcane juice is actually beneficial for weight loss.
Several researches indicate that the consumption of sugarcane juice can cause dizziness, headaches, and nausea with a bad case of upset stomach due to its rich doses of natural sugars, which convert into glucose within the body.
In certain cases, the excessive consumption of sugarcane juice has led to the development of insomnia and mild sleep disorders in some individuals. These symptoms particularly occur when you consume sugarcane juice later during the day.
Blood Thinning Properties
Sugarcane juice packs up rich concentrations of policosanol, which tend to act as powerful blood thinners. Now, if you are a heart patient who is also consuming other blood-thinning medications or supplements, the consumption of sugarcane juice can cause negative interferences with your medications, which will exaggerate your symptoms and make you ill.
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Affects Cholesterol Levels
There is some evidence that claims that consuming sugarcane juice tends to bring about harmful increases in cholesterol levels, which can be extremely dangerous for patients suffering from heart conditions, hypertension and diabetes.