The Vegetarian Ketogenic Diet Menu
So you want to start vegetarian keto? I wouldn’t call myself a veteran, but I did the diet for a
Continue readingJust the Facts: Diet, Nutrition, and More
So you want to start vegetarian keto? I wouldn’t call myself a veteran, but I did the diet for a
Continue readingThe chrono diet is a great option for people who love food but also want to stay fit. This diet
Continue readingRice is a staple food in most of the households especially those that live in Asia. Unfortunately, rice is associated
Continue readingIn order to lose weight, you must use more calories than you take in. If you do this, you will
Continue readingThe book The Obesity Code by Dr Jason Fung is an eye opener. I really liked the book. Here is
Continue readingThe 7-day Cabbage soup diet is an extreme weight loss diet that is designed for overweight individuals to lose 10
Continue readingCalories in vs calories out is the most direct way of looking at losing weight. This means you need to
Continue readingSo you’ve heard about slow carb, you read about it, saw the 4 hour body book, or know someone who
Continue readingMany ask if meal replacements work to help you lose weight. A meal replacement could be a protein shake (think
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