Category: Weight Loss

The Vegetarian Ketogenic Diet Menu

So you want to start vegetarian keto? I wouldn’t call myself a veteran, but I did the diet for a

The chrono diet is a great option for people who love food but also want to stay fit. This diet

Rice is a staple food in most of the households especially those that live in Asia. Unfortunately, rice is associated

In order to lose weight, you must use more calories than you take in. If you do this, you will

The book The Obesity Code by Dr Jason Fung is an eye opener. I really liked the book. Here is

The 7-day Cabbage soup diet is an extreme weight loss diet that is designed for overweight individuals to lose 10

Calories in vs calories out is the most direct way of looking at losing weight. This means you need to

So you’ve heard about slow carb, you read about it, saw the 4 hour body book, or know someone who

Many ask if meal replacements work to help you lose weight. A meal replacement could be a protein shake (think