Category: Mind and Body

Not Many People Know How to Manage Their Diet

We were talking about this issue in my nutrition class recently. There are so many people who don’t know how

The American Institute of Diabetes, Digestive and Kidney Diseases, defines pre-diabetes as a condition in which blood sugar levels are

Question: I’ve been violently sick all day after consuming an insane amount of lactose yesterday. I’ve also had a fever and

Skin care involves more than just cleaning it and using lotion. It also involves having a healthy diet, getting enough

Each of us can live strong, healthy, vibrant, energetic lives for a long time to come. The key? Actually, there

Coconut oil used to be consider unhealthy. Turns out it is great not only in cooking but is great to use

You are more than likely used to all those articles telling you to eat less, because it means less calories.

Autoimmune diseases are characterized by the condition when the body’s immune defense mechanism erroneously works against itself and tends to

Do you find yourself often in locations that have smoke in the air? Many places in the United States no