Our body is made of water. Meaning to say, majority of the part of the body is made up of water. It is about 70%. You can go much longer without food that than without water! But did you know that you can lose belly fat by drinking water?
The body requires lot of water on daily basis or hourly basis to maintain all the bodily systems. Adding to that, the body requires water to flush out the toxins and unwanted particles from the body. On the other hand, if the body is not supplied by enough water, it can do anything that can hold water. Your body requires eight ounces glasses of water a day.
Water facilitates the weight loss and helps you to stay fit even when you are on diet. We’ve touched on using ghee to lose weight. With water there’s really no wrong way to do it. You can also add a bit of lemon, if you don’t like the taste of water, which is a rarest case. Don’t be in impression that cutting back on water intake, one can prevent the water retention. In fact, opposite to that will happen.
Drinking more water makes your kidney stimulated and therefore, kidneys will help reducing the water retention. Sequel to that, the body will burn more calories to make kidney work faster. Burning calories will make your weight down.
How Much Weight Can you lose by Drinking Water?
It is advisable to replace water with the so called ‘healthy diet drinks’ or ‘diet beverages’. Mind it, water doesn’t contain caffeine or any other calories at all. However, you can consider as healthy fruit juices and vegetables juices as a part of water. In the recent news at Boston, it was declared that dieters who replace sugary drinks with water lose an extra five pounds a year, and those who drink a couple of more cups of water a day increase weight loss by two pounds a year.
Nearly 2.5 liters of water is being used by body for its various functions and systems. This may vary from season to season. Your metabolism strictly depends on the water supply. Enough and adequate water supply speeds up the metabolism and hence the calorie burning. Drinking water is also important medium for your proper digestion.
Most of the times, foods you eat, if remain undigested, turn to the fat and stored in the body.
What is the Best Way to Drink Water to Lose Weight?
Another simple approach is if you drink more water, which is totally harmless, will keep your stomach full and if the stomach is full, you don’t feel hunger at all. If it gets empty, fill it again with good water. The water also helps keeping the body moist. Moisture is very much required for the body by all means. Eyes, nose, throat, internal
body organs, tongue and everywhere, you find the moisture in terms of mucous and other bodily fluids.
Drinking water fastens the metabolism process in the body and when you do exercises or workout, your metabolism increases. Water is essential to maximize your metabolism in that way. Drink plenty of water before
and after your workout.
Water is an essential element for the body. It shoots up your digestive power and makes the body in a standard working status. So really the best way to lose weight to to replace all beverages in your diet with water and drink as much as it as you comfortably can.