Performing a baking soda enema is an effective way of cleansing the body. It is one of the best ways to clean the body of toxins. So many health problems persist because the body can’t clear itself of poisons. Many think of enemas as something used before undergoing healthcare procedures, such as endoscopies, x-rays, and different forms of surgery. But using a baking soda enema on a more frequent basis has many health benefits (more on that below). Baking soda and sea salt are products that are high in phosphorus which is vital in helping the body function properly.
A baking soda enema enema helps to eradicate constipation and loose bowel movement. It is also used for after-surgery care and promotes faster healing. If you are trying a baking soda enema for the first time, you should consult a doctor if you have health problems that could lead to complications. People who have cardiac complications, blocked colons, and kidney problems are not advised to perform enemas.
- What is Baking Soda Enema?
- Homemade Enemas are Great. Baking Soda Makes Them Better
- How to Perform a Baking Soda Enema Safely:
- The Enema Just Helps the Body
What is Baking Soda Enema?
The baking soda enema is the best homemade enema. This type of enema is done by injecting fluid into the lower bowel after an enema tube has been inserted into the rectum. One of the most common uses of an enema is for bowel cleansing right before a medical procedure and to relieve constipation. It is also used to stimulate the general excretory system of the body. One of the more unknown uses is to reduce temperature. An enema is also helpful when patients undergo rehydration therapy. But like we mentioned above an enema is great way to help your body remove toxins. The human body is a miracle but sometimes it does need a little help getting rid of all the crap (literally) we put in our bodies.
Benefits of using baking soda enema
- Effectively relieves constipation
- Helps in bowel cleansing
- Use to check for diarrhea
- Reduce body temperature
- Treatment for encopresis
- Used for Rehydration therapy or proctoclysis
Possible side effects that a patient can experience performing an enema
- Bleeding in the rectum
- Feeling sore around the rectum
- Having pain in the stomach
- Stomach is bloated
- Experiencing nausea
- Frequent vomiting
- Continuous severe headaches
- Palpitations and increase in pulse rate
- Having severe diarrhea
- Experiencing unending thirst and having dry mouth
- Fainting and lightheadedness
If you are experiencing two or more symptoms, it is best to seek medical attention as soon as possible so that your condition will not worsen. There are many precautions that you should consider in administering baking soda enema so that you can avoid any kind of complication and overdosing.
Here are some precautions in a homemade sea salt or baking soda enema:
- A sea salt enema and baking soda enema should not be administered to children two years old and below.
- The dosage administered to children is lower compared to adults and should be measured accordingly.
- A pregnant and lactating woman should also be cautious in using an enema.
- Everybody must know that rectal solutions are not to be taken orally.
- The patient should be observed regularly for any signs of adverse side effects.
- The patient should be comfortable when doing the procedure.
- The procedure should be carefully done using clean enema equipment.
Enemas can have a dangerous reaction when used with other drugs, including antidepressants, chloroquine, cardiac paces, and psychiatric medications. People should be warned that mixing the above-mentioned medicines with an enema can be dangerous.
Homemade Enemas are Great. Baking Soda Makes Them Better
Enemas are part of many alternative health solutions and are also used for those with a difficult toilet routine. Many have special diets that keep them irregular and benefit from regular enema use.
Performing a homemade baking soda enema can help empty the colon and prevent unwanted bowel movements. This is one of the most effective therapeutic practices that can be done daily to assist the removal of feces from the bowel. This procedure is done by injecting water in the colon through the anus.
The pH of regular tap water is about 7.2. Body pH is about 7.35 – 7.45 at normal levels. Baking soda, on the other hand, has a pH of 8.0. By adding some baking soda, this will increase the waters pH level. By infusing this solution to the colon, the body will adjust and increase its pH level. This will eventually restore the amount of pH in the body.
It is very important to have normal levels of body’s acidity and pH in the blood to allow greater oxygen saturation. By having optimal greater oxygen saturation, the brain, heart and all the tissues will function more efficiently. The body really has its own mind and it knows when it needs to be taken care of.
According to most colonic patients who administer baking soda enema, they feel contentment and a sense of relief after flushing their colon. They have this feeling because the pH level is normalized which allows the brain receptors to absorb endorphin and serotonin chemicals. By doing this procedure, you will feel a lot better and lighter. More happy hormones will be released and your body will surely appreciate it.
How to Perform a Baking Soda Enema Safely:
You will need an enema bag and kit. They can be found online or your local drugstore. The kits are essential for homemade enemas. We recommend the HealthAndYoga Superior Enema Bag Kit the Perfect Enema Bag Kit or the Enema Bag Kit by MikaCare if you are shopping online.
A Baking Soda Enema is like a regular enema but the solution is:
1 Liter of Water
2 Tablespoons of Baking Soda
When you are ready for the actual enema, find a comfortable place where you can perform the procedure. The enema bag should be placed 2-3 feet from the floor and make sure that you are in or near a bathroom. If you are not near a bathroom and you decide to finish up your procedure, you will be making a lot of mess.
Assemble the kit according to the given instructions. The enema kit comes with a hose, plug, water container or bag, and a rectal tip. Fold a towel and put it on the floor and make it comfortable since you will be lying on it.
Use the lubrication oil on your anus including the rectal tip and tube. Remember that the procedure should be quick. It is much easier than it sounds. You just have to follow the procedures properly to be safe.
Cleansing enemas comes in many forms and you can use any of them but the highly recommended one is the baking soda enema. The enema solution is simply made up of 1 liter of water and 2 Tablespoons of baking soda. Mix it well and put the solution in the bag.
The clamp is used to control the flow of the solution. Hold the rectal tip down the bucket then open the clamp. This will release water into the bucket and make sure that the tubes do not have any air pockets. Once you are ready, you can now lie on your back. Bend your knees towards your chest. You can also do a fetal position if you find it more comfortable.
Carefully insert the rectal top about 3 inches inside the anus. You can stop if you are feeling any kind of resistance. Adjust the angle until you can insert the tube smoothly. You can now release the clamp a little bit and this will release the solution. Just go at your own pace and do not rush it.
The main point of this procedure is to take in the enema solution and hold it in until the natural peristaltic movement of the body starts. If you feel cramping, massage your abdomen lightly or you can clamp the tubes and rest for a bit before you continue.
Once the solution from the bag has been transferred, you can now remove the nozzle and hold your position for a while. Sit on the toilet then wait for several minutes until you release what is needed to be expelled. Relax for a while and you are congratulations you are done. Clean your enema equipment and store it to be used for another time.
The Enema Just Helps the Body
Basically, an enema is the procedure of introducing liquid solutions into the colon and rectum and is usually done for various health reasons. In the earlier days, enemas were known as clysters. Medical practitioners used this as an effective way to detoxify the digestive tract to treat various kinds of infection. There are numerous kinds of enemas and most are safe to perform at home.
An enema just acts as a stimulant for the bowel. When an enema is performed, it expels feces and gives relief to the patient. The best enemas consist of water mixed with baking soda or dissolved mild soap. This solution also helps to draw added water from the bloodstream to the colon. Enemas generally cleanse the lower section of the colon.
The best thing about using enemas is unlike colonics, it can be administered without the assistance of a medical professional. It can also be done with a single infusion and you can even find disposable kits in drugstores. Now you can find relief from moderate to severe constipation and you do not have to go to the hospital or health clinic. Or you can use them on a regular basic to expel toxins from your body.
It is proven and tested that water-based and baking soda enema solutions can provide relief from different kinds of diseases and is very popular for many health reasons.