10
Jan
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1 Wheatgrass Juice is one of the best sources of living chlorophyll available. 2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. 3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects. 4 Chlorophyll is the basis of all plant life. 5 Wheatgrass is high...
4
Jan
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So you’ve heard about slow carb, you read about it, saw the 4 hour body book,  or know someone who had success with the diet?  No matter how you heard about it, maybe you’re not sure where to start?  Hopefully this will give you the Cliffs Notes version of the Slow Carb Diet.  Or at least, my wife and I’s version of the diet that...
3
Jan
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I wanted to make this post as a one-stop shop for responses when combated by others about your diet and its nutritional significance. I'm sure you've been told certain essential nutrients can only be found in meat. That is not the case. In fact, such a claim is absurd and goes against the well-established science of biology and chemistry.   Let's address the most common...
3
Jan
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Many ask if meal replacements work to help you lose weight.  A meal replacement could be a protein shake (think SlimFast, Premier Protein, Soylent, etc) or another healthy drink with less of an emphasis on protein. And like all things in nutrition, it depends on the individual & the products they use. My cousin has had great luck with Premier Protein. A healthy diet consists...
29
Dec
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We all know there’s a lot of misinformation out there regarding nutrition. A big one is avoiding carbs before bed (or food entirely) because our metabolism “slows down”. Another is eating small meals frequently throughout the day to “boost” metabolism. Both are completely false, and manipulating meal timing or frequency should only be done if it suits your lifestyle or preferences, and can be maintained...
21
Dec
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We were talking about this issue in my nutrition class recently. There are so many people who don't know how to handle food. They don't know what to grab for, how to shop, or how to prepare different food items. Or they never learned to eat a certain way. Hand someone who was raised eating highly processed grab-and-go foods a leek or rutabaga and watch...
18
Dec
Off
I'm sorry but you've been lied to. For decades now the established norm in nutrition has been that fat, especially saturated fat, was making Americans fat. Now we're finding out that most kinds of fatty acids are actually great for us. What we actually should be avoiding is Trans fats, artificially sweetened foods, and foods high in simple carbs.... and EVEN THEN it's still not...
14
Dec
Off
The reason why eating junk food plus taking vitamins doesn't equal healthy heating is because of the calories. Vitamins and minerals are only used to optimize and support the enzymes that support our cells and body. Calories, on the other hand, are what those enzymes work on, and result in our metabolism. so, even if our metabolic enzymes are at peak efficiency, you are still eating...