Why You Should Avoid Processed Food (if possible)

Whole food is unprocessed and unadulterated, and comes to us straight from nature.  Processed foods…

Juicing Is NOT Good for You!

Loved this article out of the Washington Post. Mrs. G. came to our offices for…

Excercising – The Ultimate Way To Lose Weight

Exercises are indeed the great way to lose the weight. This is often accompanied by…

The Complete Journey Of Child In Mother’s Womb – Stages Of Pregnancy

The mother–child relation is the most pure relation in this world.It’s a special bond that…

The Ultimate Guide to Losing Weight

Introduction To look around the internet, you could be forgiven for thinking that losing weight…

Fitness Culture Can Kind of Suck Sometimes

I’m annoyed with today’s culture surrounding fitness and health. It seems like magazines, bloggers, etc.…

5 Keys to Living Longer and Better

Each of us can live strong, healthy, vibrant, energetic lives for a long time to…

Why you should only do one set to failure

There are many that think only doing one set of exercise a day can help…