4
Jan
Off
So you’ve heard about slow carb, you read about it, saw the 4 hour body book,  or know someone who had success with the diet?  No matter how you heard about it, maybe you’re not sure where to start?  Hopefully this will give you the Cliffs Notes version of the Slow Carb Diet.  Or at least, my wife and I’s version of the diet that...
3
Jan
Off
Many ask if meal replacements work to help you lose weight.  A meal replacement could be a protein shake (think SlimFast, Premier Protein, Soylent, etc) or another healthy drink with less of an emphasis on protein. And like all things in nutrition, it depends on the individual & the products they use. My cousin has had great luck with Premier Protein. A healthy diet consists...
11
Apr
Introduction To look around the internet, you could be forgiven for thinking that losing weight is incredibly complicated and difficult. Visit any forum where fitness, weight loss and health is discussed and you will normally find a cacophony of different voices and opinions. Everyone it seems has an idea of how you go about losing weight and everyone guards that idea incredibly viciously. These ideas...
11
Mar
What is the best diet for weight loss? Quite a few people seem to have the misconception that being the right weight is just about looking good. It is all about the appearance. This is why you will come across some people who would declare that they do not care if they are overweight since their weight does not define them. Someone Else's Diet May...
8
Mar
Off
The number-one goal of every dieter out there should be lifelong success in keeping the weight off. After all, if you're only going to regain the weight in a few weeks, it doesn't make much sense to lose it in the first place. Find out how you can lose that weight and keep it off by using these simple tips. A good way to lose weight...
23
Feb
Off
Fasting has been proven to be an effective way to lose weight as long as you pay attention to signals from your body and know how to do it appropriately. There are a variety of instances where women begin a fasting regime and take on too little food at once, leading to fainting, dizziness, and a variety of other medical ailments. It is imperative that...
21
Jan
The 7-day Cabbage soup diet is an extreme weight loss diet that is designed for overweight individuals to lose 10 pounds (4.5 kg) of weight in a week without adding any extra efforts like exercising to your daily routine. In this diet regime, you’re required to consume a low-calorie cabbage soup multiple times a day for 7 days along with a list of suggested foods....
19
Jan
Off
Recently, I got a few emails from the dieters who followed the GM diet plan, but didn't lose weight as expected. They felt very bad about themselves for not losing pounds even after dieting for a week. Not just those, many people who've tried other diets like Military diet, Paleo diet or low carb diet etc... may also have encountered this problem at one or...