Category Archives

Archive of posts published in the category: Nutrition

The Fruit that Cures Insomnia

Guenepa , also known as the Spanish lime is yellowish fruit  with  sweet and sour taste. It is…

Why Probiotics Are Good For You

Imagine you are at the doctor’s office for help with a specific health concern. After…

Why You Should Avoid Processed Food (if possible)

Whole food is unprocessed and unadulterated, and comes to us straight from nature.  Processed foods…

Juicing Is NOT Good for You!

Loved this article out of the Washington Post. Mrs. G. came to our offices for…

The Truth About Carbohydrates

There are so many misconceptions and fallacies when it comes to the field of nutrition.…

Can You Eat To Cure Disease?

Anyone who has had a child remembers the moment they had their child born. Almost…

The Secret to Crazy Long Longevity

Midlife studies of healthy aging have consistently identified smoking, overweight and obesity, physical activity, alcohol…

Why You Should Drink Ginger Tea

To make a good ginger tea, all you need is fresh ginger and filtered water.…

Top 5 Healthiest Fast Food Items – By Restaurant

What you’re about to read is a master list of the top 5 food items…