29
Jan
Hardly anyone loses weight and keeps it off (80% fail rate within a year) regardless or what avenue they take. There's a decent correlation between the exercise and weight loss, but not causation. That correlation may be from any number of factors: Nutrition is Key in Weight Loss Nutrition is "dominant" in cases of Weight Loss (regardless of Success or Failure). Activity is "incidental" and...
25
Jan
There are so many free nutrition services online.  Unless you really have unique situation there is probably a solution that you can find for free online.  You need to be wary of someone that claims they are a Nutritionist.  The term "nutritionist" is not legally protected nor regulated, so anyone can advertise themselves as a nutritionist regardless of education or credentials. But "dietitian" or specifically...
28
Apr
Off
Exercises are indeed the great way to lose the weight. This is often accompanied by diet or food you take. It is the winning combination of proper diet along with particular exercises for the obesity. Exercises comes in many types. But one has to understand the techniquesand the science behind it. Here we are talking about the exercises that are useful in treating the obesity...
18
Apr
Off
From a Doctor Long and short of it: we do not know. Saying something is "good for you" or "bad for you" is very challenging, given the huge variability from person to person. You know those commercials that say "consult with your doctor before trying this exercise program"? That's why. Most online skew towards young and healthy, but the people I see are old, overweight,...
5
Apr
Off
I'm annoyed with today's culture surrounding fitness and health. It seems like magazines, bloggers, etc. promote a certain lifestyle regarding how to best "get in shape." In particular, I'm talking about women's fitness. You know, things like eating avocado toast and acai bowls, or doing soul cycling or even aerial yoga. These are all fine things, but the're not accessible to everyone. That's what annoys...
20
Mar
Off
There are many that think only doing one set of exercise a day can help you build muscle faster.  The set has to have perfect form and you need to do it until your muscles can't possible do another rep.  We call this "one set to failure". Muscle - Hole Analogy Imagine your muscle as the ground. When your lifting weights your digging a hole...
10
Mar
Many lose bone mass or density as they age, especially women after menopause. The bones lose calcium and other minerals, causing bone loss. Bone loss can cause osteoporosis, where bones can become so thin that they break. Fractures from osteoporosis are a leading cause of disability. The good news: Osteoporosis isn't a natural part of aging. There's plenty we can do to keep our bones...
3
Mar
Running is one of the simplest forms of exercise. All you need are a pair of sneakers and The Great Outdoors. But running can also lead to injury. "Although running has many positive health benefits, there are still risks that come along with the activity," says Dan E. Robinson, DPM, a podiatrist who specializes in foot and ankle surgery at Bingham Memorial Hospital. He tells...
24
Feb
Training for a marathon is no small matter. Running a marathon for beginners is no small feat.  But it is very possible.With an official distance of 26.21875 miles or 42.165 kilometers a marathon is not a race to undertake if you are unprepared. Humans have been running marathons for more than one hundred years. The marathon has roots in Greek history, where it is said...