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Archive of the posts written by author : Diet and Nutrition.

The Fruit that Cures Insomnia

Guenepa , also known as the Spanish lime is yellowish fruit  with  sweet and sour taste. It is…

Stop Smoking Today If You Are Pre-Diabetic

The American Institute of Diabetes, Digestive and Kidney Diseases, defines pre-diabetes as a condition in…

Why Probiotics Are Good For You

Imagine you are at the doctor’s office for help with a specific health concern. After…

Do you burn calories by having a fever?

Question: I’ve been violently sick all day after consuming an insane amount of lactose yesterday. I’ve…

General Tips On Taking Care of Your Skin

Skin care involves more than just cleaning it and using lotion. It also involves having…

Why You Should Avoid Processed Food (if possible)

Whole food is unprocessed and unadulterated, and comes to us straight from nature.  Processed foods…

Juicing Is NOT Good for You!

Loved this article out of the Washington Post. Mrs. G. came to our offices for…

Excercising – The Ultimate Way To Lose Weight

Exercises are indeed the great way to lose the weight. This is often accompanied by…